The blog

#Selfcaresundays are my JAM. I truly believe that you cannot pour from an empty cup, which is why it's incredibly important to take care of yourself before giving back to others. There is so much more to loving yourself than a luxurious bath or day of the week though. When I first started my own healing, I had to come to ask, why wasn't the bubble bath working? The bottle of wine? The numbing of Netflix? What I had to come to terms with was, I couldn't numb myself and call i